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Changed to my own "personal diet" in the chart, but I'm still a LOW CARBER!
I am following a daily Low Net Carb eating plan similar to Atkins, but I am not strictly adhering to the "list" of acceptable foods in the "phases" that is the Atkins diet. So, I figure I better fess up and admit that I'm really following my own "modified version" that's a low-carb spinoff of Atkins.
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78,0 kg
Perdidos até agora: 0 kg.
Ainda faltam: 12,2 kg.
Dieta seguida: Não Aplicável.
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1083 kcal
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Gord: 70,88g | Prot: 80,80g | Carbs: 26,79g.
Café da Manhã: Soda Stream Cola Free, (2 slices) Healthy Life White Bread , Jimmy Dean Pork Sausage Patty, Eggland's Best Eggs (Over Easy). Almoço: Water, Applebee's Steak & Grilled Shrimp Combo, Broccoli (steamed), Spinach. Lanches/Outros: Russel Stover Mint Patty, Coke Zero. mais...
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