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Going to get to bed earlier tonight, so I can get through an hour of running tomorrow. I'm going to make it a good endurance run. I use to focus on the speed, but since my hip socket gets a bit sore after fast runs I've toned it down and it seems to have fixed the problem.
My other half and I are going out tomorrow for a date night, so I need to keep my calories low during the day so i can really enjoy dinner. Planning ahead is KEY!
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980 kcal
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Gord: 40,52g | Prot: 52,00g | Carbs: 101,91g.
Café da Manhã: Fuji Apples, Baby Spinach, Pears, Carrots. Almoço: Sweet Red Peppers, Smoked Salmon, White Bread. Jantar: Sugar Snap Peas, Prawns. Lanches/Outros: Excellence 70% Cacao, Potato Straws, Boiled Egg, Pork Loin (Whole, Lean Only), Cabbage Kimchi, Blueberries. mais...
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1945 kcal
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Exercício:
Estar Sentado - 5 horas, Trabalho Doméstico - 2 horas e 30 minutos, Trabalho de Escritório - 5 horas, Descansar - 5 horas e 30 minutos, Dormir - 6 horas. mais...
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