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high protein for lunch, da yum
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1803 kcal
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Gord: 62,19g | Prot: 120,61g | Carbs: 183,40g.
Café da Manhã: Watermelon. Almoço: Soy Sauce, Tropicana Slim Sirup Cocopandan, Palm Vegetable Oil , Leek, White Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Egg, Greenco Jamur Enoki, Bertolli Extra Virgin Olive Oil, Kobe Bon Cabe Sambal Tabur, Kenarie Saos Raja Rasa, Kikkoman Saus Teriyaki Bawang. Jantar: Remia Smokey Bbq, White Rice, Jawara Saus Sambal, Remia Thousand Island Salad Dressing, Lettuce Salad with Assorted Vegetables, Regular Tofu (with Calcium Sulfate). mais...
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 Comentários
30 jul 19 por membro: nuryani dede
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30 jul 19 por membro: ZHULIEST
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30 jul 19 por membro: Disaeka
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dada ayam filet 250gr
2 butir telur
jamur enoki 1 paket (118gr)
EVOO 1sdm
minyak sawit 2sdm
bon cabe (sesuai selera)
saus :
kikkoman teriyaki bawang 25gr
kecap saos raja rasa 19gr
kecap manis 1sdm
air putih 30gr
bagi 2
bawang putih 2 siung
daun bawang secukupnya
seledri secukupnya
1. campur bahan saus, sisihkan
2. lumuri rata ayam dengan EVOO
30 jul 19 por membro: arianpb
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3. masak ayam diwajan sampai kecoklatan
4. saat ayam sudah setengah matang masukkan setengah cincang bawang, daun bawang, seledri biarkan sampai agak coklat
5. pinggirkan ayam diwajan masukkan telur diantara ayam
6.saat telur sudah setengah matang, masukkan campuran saus
7.masukkan jamur enoki usahakan kena saus
8. putar2 ayam dan enoki supaya saus merata
9. tunggu saus lumayan kering matikan api
10. tata semua di piring diatas nasi panas, taburkan sisa cincang daun bawang dan seledri. taburkan jg bon cabe sesuai selera. silahkan menikmati 😃
30 jul 19 por membro: arianpb
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oh iya, ini kalori hampir 1200
macro F :42, C :90, P :98
30 jul 19 por membro: arianpb
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kelupaan nasi putih 200gr 😆
30 jul 19 por membro: arianpb
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