Jornal de noviliana91, 29 jul 19

makan seadanya sebagai anak rantauan. nasi merah 90gr, tumis sayur2an sekitar 60gr dan rendang vegetarian 3 potong.

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1242 kcal

Gord: 46,51g | Prot: 90,19g | Carbs: 117,90g.   Café da Manhã: Biokul Yogurt Plain, Strawberries, Pears . Almoço: Vegetable Oil, Vegetarian Meat Loaf or Patties (with Meat Substitute), Chinese Cabbage (Bok-Choy, Pak-Choi) , Carrots, Brown Rice. Jantar: Saori Saus Tiram, Vegetable Oil, Vegetarian Meat Loaf or Patties (with Meat Substitute), Brown Rice, Carrots, Chinese Cabbage (Bok-Choy, Pak-Choi). Lanches/Outros: Protein Diet Powder with Soy and Casein, Brownies , Protein Diet Powder with Soy and Casein. mais...

1814 kcal

Exercício: Descansar - 24 horas. mais...