|
Well I've taken a week off and it shows I gained 4 lbs! That's OK I've got my "game face" on again. I have a friend who is also dieting with a plan similar to what I'm doing but her shakes are from a thing called Herbal Life instead of Slim Fast.
I can do this I want to do this I WILL DO THIS.
|
89,4 kg
Perdidos até agora: 1,4 kg.
Ainda faltam: 21,3 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1392 kcal
|
Gord: 45,69g | Prot: 50,68g | Carbs: 207,05g.
Café da Manhã: diet mountain dew , Optima Shakes - Cappuccino Delight. Almoço: diet mountain dew, banana. Jantar: fudge bar fat free, Suddenly Salad, tomato, crab imitation. Lanches/Outros: Fat Free Catalina Dressing, cauliflower, diet mountain dew, triscuits, pretzels. mais...
|
|
2271 kcal
|
Exercício:
Caminhar (Lento) - 3/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
|
Ganhando 1,6 kg por Semana
|