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"Yang penting istriku sehat. Biar bisa jaga anakku. Biar bisa sama2 terus selamanya." My hub, never ever once in our life complaint about my weight :") tapi kasian dia jalan sama orang gendut sehingga memutuskan buat memulai diet (lagi). Bismillah :")
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1271 kcal
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Gord: 39,46g | Prot: 30,95g | Carbs: 203,80g.
Café da Manhã: Boiled Egg, Nasi Lemak. Almoço: Padimas Bolu Lapis Pandan, Indomart Kripik Singkong Pedas. Jantar: Superindo Kerupuk Kemplang Panggang, Mixed Vegetable and Fruit Juice (with Added Nutrients) . mais...
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2358 kcal
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Exercício:
Sepeda statis - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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