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I did well today with both my diet and exercise. I am motivated and determined to say focused this time. I am so tired of being overweight and unhealthy. it has been a lifelong battle that I know that I will finally win. having everyone on this websites support has helped so much so far!!!! Thanks for just listening and encouraging me.
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1002 kcal
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Gord: 35,31g | Prot: 66,24g | Carbs: 103,17g.
Café da Manhã: wheat bread, bacon, egg. Almoço: water, smart ones chicken enchilada monterey. Jantar: water, Chicken Breast Meat (Broilers or Fryers) , pickled beets, fat free catalina, cottage cheese, iceberg. Lanches/Outros: watermelon. mais...
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2451 kcal
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Exercício:
Nadar (Lento) - 30 minutos, Caminhar (Rápido) - 5,5/kph - 1 hora e 10 minutos, Descansar - 14 horas e 20 minutos, Dormir - 8 horas. mais...
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