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DDR is a major workout. Man, I'm melting but it's totally worth it :) Can not believe I've lost 10lbs already. This is so freaking awesome.
Have a busy day in the sun ahead - need to go shower and get ready for wine and fireworks :)
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118,8 kg
Perdidos até agora: 4,6 kg.
Ainda faltam: 44,0 kg.
Dieta seguida: Razoavelmente Bem.
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1953 kcal
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Gord: 23,42g | Prot: 97,85g | Carbs: 191,36g.
Café da Manhã: Greek Style Nonfat Yogurt, stevia, trader joe's honey wheat pretzels, 1% milk, Iced Coffee. Almoço: Grilled Eggplant Parmesan. Jantar: green seedless grapes, pretzel sticks, mustard, light wheat bread, sliced turkey. Lanches/Outros: white wine. mais...
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4121 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 20 minutos, DDR - 30 minutos, Trabalho Doméstico - 1 hora, Dirigir - 3 horas, Trabalho de Escritório - 3 horas, Dormir - 7 horas, Descansar - 9 horas e 10 minutos. mais...
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Perdendo 2,9 kg por Semana
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 Comentários
GREAT job!!! Ten is awesome!!! Keep up the sweat!!! It's sucky to get started.....I think....but LOVE it when it's going!!! :)
Wine and fireworks?!?!? Fun!!! Wine.....mmmmmmmm.....yum! :)
24 jul 10 por membro: Klannoye
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Hey I wanted to tell you....I joined another gym this week. Anytime Fitness....they are supposedly ALL over US....ANYWAY point is .....it is kinda smaller than gym I was at...but MUCH nicer equipment. And best part of all???? NO STAIR MASTER!!!!! Lol....so what does that tell ya!!!! Lol
I noticed that and thought of you feeling intimidated by one.....hell Anytime obviously hates them too!!! Lol
Have a great day!!!!!
Oh and thanks for Capri advice....I actually bought some when I joined gym....and I still prefer the "shorts" kinda. And truth be told...I have the FLATTEST ( no not fat...although that too...but FLAT) ass ever!!! So with shorts I wear BIG long shirt!!! Lol
24 jul 10 por membro: Klannoye
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Hi, We don't know each other, but I go to anytime fitness and I love them. I moved to NC from MI and didn't have to worry about finding a new gym. I also can keep up with the gym when I travel, since they really are all over the place. I find that each gym has slightly different equipment, so if you want variety you can see if they are a couple in your area (there were 3 by me in MI). I hate to break it to you, but the one I go to now has a stair-master. ;/
24 jul 10 por membro: spyke0001
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Weigh to go! Great progress, you must really be feeling motivated with success like that! TOWANDA!!
24 jul 10 por membro: Lisa Online
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