Jornal de bcbloyd, 02 fev 13

OK ... I knew it would be bad, and it is. *sigh* But it's my own fault for not tracking what I eat and behaving myself. LOL

So... now it's a matter of refocus, set the goal, stay the course, and do it. I did it before, so I know it's possible.

Here I go!

79,8 kg Perdidos até agora: 10,9 kg.    Ainda faltam: 14,1 kg.    Dieta seguida: Fraco.

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1621 kcal

Gord: 115,82g | Prot: 103,55g | Carbs: 51,18g.   Café da Manhã: Egglands Best Eggs, OLE high fiber tortilla, Hellmanns Real Mayo, Coke Zero, Bacon (Cured, Microwaved, Cooked), Cheddar Cheese. Almoço: Bottled Water, Flatout Fold-it, Mustard, Hellmanns Real Mayo, Cheddar Cheese, Beef pattie. Jantar: Bottled Water, Flatout Fold-it, BK Bacon Cheese Whopper (sans bun). Lanches/Outros: Russel Stover Strawberry Chocolate Candy. mais...

2330 kcal

Exercício: Caminhar (Lento) - 3/kph - 1 hora, Estar Sentado - 3 horas, Dirigir - 4 horas, Descansar - 8 horas, Dormir - 8 horas. mais...