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Still trying to set a better tone for.....ever. Planned weightlifting day, then planned catch up morning at work. Feeling unsettled. Can't tell if it's too much salad last night or too much unfinished business.
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64,0 kg
Perdidos até agora: 2,7 kg.
Ainda faltam: 0,5 kg.
Dieta seguida: Razoavelmente Bem.
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1782 kcal
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Gord: 57,36g | Prot: 114,72g | Carbs: 193,76g.
Café da Manhã: Kroger CARBmaster Vanilla Milk, Quaker Protein Instant Oatmeal - Cranberry Almond. Almoço: Cuisine Solutions Chicken Korma, Progresso Chicken Noodle with White Meat Chicken Soup, thinkThin Brownie Crunch High Protein Bar. Jantar: Meijer Mediterranean Salad, Beef Stew, White Rice. Lanches/Outros: Halo Top Creamery Mint Chip Ice Cream, Sangria, Peach. mais...
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2288 kcal
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Exercício:
Calistenia (Pesada, p.e. Flexões) - 10 minutos, Jardinagem - 30 minutos, Musculação (Moderado) - 42 minutos, Dormir - 7 horas, Caminhar (Moderado) - 5/kph - 2 horas, Descansar - 13 horas e 38 minutos. mais...
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peso estável
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