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Day 4 ... Propoints
B/F .... 3+3+2=6
DINNER ..3+3+3+0+0=9
TEA .....0+0+0+3+2=5
TOTAL ...26 -22=4
C/FORWARD ..3+1+4 = 31+8
Slowly getting things under control.
Slow is best .
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1692 kcal
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Gord: 34,29g | Prot: 69,15g | Carbs: 317,29g.
Café da Manhã: Tea with Milk, Aldi Malted Wheaties, Semi-Skimmed Milk. Almoço: Holly Lane Bakewell Slices, Apples, Aldi Alcafe Light Latte, Aldi Delicious Deserts Jelly, Aldi ALDI Everyday Essentials PEACHES. Jantar: Cauliflower, Asda Carrot & Swede Mash, Brussels Sprouts (Frozen), Tesco Roast Potatoes, Pork Chops (Top Loin, Boneless), Beef or Meat Gravy. Lanches/Outros: Belmont Fruit Slices. mais...
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3068 kcal
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Exercício:
de Pé - 2 horas, keep moving - 30 minutos, Estar Sentado - 6 horas, Trabalho de Escritório - 2 horas, Subir Escadas - 10 minutos, Dormir - 11 horas, Descansar - 2 horas e 20 minutos. mais...
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