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Finally, baby steps, got back to the gym today. Starting slowly ... but February/March is for hitting the gym hard, then to scale back to 3 or 4 days a week from then until December.
Need to begin tracking food again too.
Finally kicked a cold I have had for nearly two weeks ... was bringing me down. But, PGA tour is in full swing(so I can at least watch golf), it is staying lighter longer each day, coaching my son's bball team has me active, and golf is about a month or so away for us in Cincy, so it is all trending in a happy direction.
Exercise lifts the mood, I should've remembered this when I hit my doldrums December and January.
No time like the present. Though, this is yet another lesson learned - I cannot hit a goal (150) then fall off the wagon only to get back to a new two year high(169) ... the work and discipline to get it off is far too hard for us compared to the ease with which we gain it back.
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2276 kcal
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Gord: 96,99g | Prot: 132,42g | Carbs: 219,47g.
Café da Manhã: Chobani Blueberry, Black Coffee. Almoço: Pear, White Rice, Chicken Breast. Jantar: Meatballs, Noodles & Company Mac and Cheese. Lanches/Outros: Orange Leaf, Jif Natural Creamy Peanut Butter, Pretzel Crisp, Laughing Cow Light and Creamy Swiss, Cucumber, Celery, Babybel, Cashew, Reddi Wip, Chocolate Covered Peanut. mais...
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2936 kcal
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Exercício:
Musculação (Moderado) - 20 minutos, Máquina de Exercício (Moderado) - 50 minutos, Dormir - 7 horas, Estar Sentado - 15 horas e 50 minutos. mais...
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