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. still no more sweets and not been near the scales . I have felt the urge to eat sweets . Maybe because there is not any in the house . Same with the cakes and chocolate, I don't buy it . Leave temptation at the supermarket.
Next thing to get my exercise under control. That ain't going to be easy .
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1595 kcal
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Gord: 35,56g | Prot: 67,39g | Carbs: 291,87g.
Café da Manhã: Semi-Skimmed Milk, Aldi Malted Wheaties, Tea with Milk. Almoço: Aldi Corned Beef, Water, Aldi Savour Bakes Sesame Crispbreads, Chutney, Cucumber (with Peel), Tesco Baby Plum Tomatoes, Lettuce, Apples, Aldi Alcafe Light Latte, Aldi Delicious Deserts Jelly, Aldi ALDI Everyday Essentials PEACHES, Holly Lane Bakewell Slices. Jantar: onions, Lamb Liver, Tesco Unsmoked Back Bacon Rashers, Peas and Carrots, Beef or Meat Gravy. Lanches/Outros: Belmont Fruit Slices. mais...
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3068 kcal
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Exercício:
Compra do Supermercado - 1 hora, Subir Escadas - 10 minutos, Trabalho de Escritório - 2 horas, Estar Sentado - 6 horas, keep moving - 30 minutos, Dormir - 11 horas, Descansar - 3 horas e 20 minutos. mais...
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