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.... still no sweets and still no near to those dam scales . Onwards and upwards.
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1580 kcal
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Gord: 31,49g | Prot: 82,02g | Carbs: 284,36g.
Café da Manhã: Tea with Milk, Aldi Malted Wheaties, Semi-Skimmed Milk. Almoço: Holly Lane Bakewell Slices, Aldi ALDI Everyday Essentials PEACHES, Aldi Delicious Deserts Jelly, Aldi Alcafe Light Latte, Apples. Jantar: chasseur, Carrots, Green String Beans, Mushrooms, Sprouts, Boiled Potato, Chicken Thigh. mais...
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3099 kcal
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Exercício:
Limpeza - 1 hora, keep moving - 30 minutos, Estar Sentado - 6 horas, Trabalho de Escritório - 2 horas, Subir Escadas - 10 minutos, Dormir - 8 horas, Descansar - 6 horas e 20 minutos. mais...
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Histórico de Peso de callmesuzie
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