|
I need to eat more. Eating variations of bad-for-me foods, or less of my favorite foods does not change my behavior. I need to eat more food - but green food and healthier items in order to make myself feel FULL... either change something or get out.
|
1315 kcal
|
Gord: 36,13g | Prot: 62,03g | Carbs: 152,46g.
Café da Manhã: swiss, tortilla, egg white, egg. Almoço: chick peas, lettuce, santa fe style rice. Jantar: snow peas, mushroom, sliced almond, olive oil, chicken. Lanches/Outros: cadbury egg, red wine, nature valley granola bar, apple. mais...
|
|
1899 kcal
|
Exercício:
Caminhar (Moderado) - 5/kph - 35 minutos, Máquina de Exercício (Rápido) - 34 minutos, Descansar - 14 horas e 51 minutos, Dormir - 8 horas. mais...
|
|