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weigh in today visit from aunt flow so bloated etc but still keeping on track so far today looking forward to my teriyaki salmon with rice and stir-fry veggies for dinner
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125,1 kg
Perdidos até agora: 0 kg.
Ainda faltam: 32,1 kg.
Dieta seguida: Razoavelmente Bem.
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1961 kcal
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Gord: 59,50g | Prot: 85,25g | Carbs: 260,99g.
Café da Manhã: Sugar, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Nomadic Oat Clusters & Natural Yogurt Raspberry. Almoço: Mixed Salad Greens, Tesco Baby Plum Tomatoes, Mayonnaise, Aldi Seafood Sticks, Rowan Hill Mini Wheat & White Tortilla Wraps. Jantar: Salmon, White Rice (Long-Grain) , Tesco Broccoli Florets, Oaklands Mushroom Stir Fry, Teriyaki Sauce. Lanches/Outros: Coffee with Milk and Sugar, Tesco Chocolate Chip Brioche Rolls , Coffee with Milk and Sugar, Ham and Cheese Croissant Sandwich. mais...
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Ganhando 0,3 kg por Semana
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