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Breakfast
Whole wheat pita (with scrambled egg whites, spinach, bell peppers, mushrooms, salsa, fat free cottage cheese), glass of skim milk, high grade omega-3’s
Snack
Greek yogurt parfait with raspberries and blueberries and a sprinkle of granola on top, bottle of water
Lunch
Sliced turkey rolllups, (lettuce, tomato, onion and spicy mustard), greens salad with oil and vinegar, bottle of water
Snack
Unsalted pumpkin seeds and a few dried apricots, bottle of water
Dinner
Grilled cajun shrimp, spaghetti squash, roasted broccoli with salt and olive oil, glass of water
Snack
Air popped popcorn with cinnamon sugar, glass of skim milk
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2031 kcal
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Gord: 69,36g | Prot: 147,64g | Carbs: 199,55g.
Café da Manhã: Kellogg's Special K Protein Plus Cereal, Giant Eagle 1% Low Fat Milk, Coffee with Cream and Sugar. Almoço: Subway 6" Italian BMT, Lay's Oven Baked Sour Cream & Onion Chips (Package). Jantar: Trader Joe's Feta Cheese, Fresh Express Iceberg Garden Lechuga Repollo, Macaroni or Noodles with Cheese, Chicken Breast. Lanches/Outros: Nature Valley Sweet & Salty Granola Bars - Peanut, GNC Wheybolic Natural Chocolate. mais...
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