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1250 kcal
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Gord: 80,25g | Prot: 94,93g | Carbs: 29,01g.
Café da Manhã: Scrambled Egg, Coffee, Mozzarella Cheese, Organic Valley Organic Half & Half, Kirkland Signature Bacon Crumbles. Almoço: Mixed Salad Greens, Tomatoes, Mozzarella Fresca Fresh Mozzarella, Briannas Home Style Classic Buttermilk Ranch Dressing, Columbus Rotisserie Seasoned Chicken Breast. Jantar: Quick N Eat Fully Cooked Angus Beef Patties, Fried Egg. Lanches/Outros: Driscoll's Strawberries. mais...
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 Comentários
03 jul 19 por membro: SoHangry
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03 jul 19 por membro: FullaBella
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Now that is a good doctor to follow and take advice from.
03 jul 19 por membro: -Diablo
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Lol I used to do this... I thought “well I’m out of keto, might as well eat everything.” 😂😂😂 silly me, now I’m in and out of keto like a snake maintaining, getting the benefits of hunger control while eating socially. It will always take effort to maintain/lose, but the health rewards are so worth it. Thank you to D, rosio, Chris, keyten, Bella, wifey, liv, (am I missing anyone, keith lol?) for supporting this flexible woe.
03 jul 19 por membro: moopie321
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03 jul 19 por membro: wifey9707
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It makes obtaining health goals stress free. When I feel like I have the determination I will eat a little less, if i feel more hungry I’ll eat more but aim for maintenance calories, if I go over, work out a little harder. ⚖️ I’m feeling good, no major injuries so going to march forward towards goal.
03 jul 19 por membro: moopie321
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Histórico de Peso de moopie321
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