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Well I worked out today, but I'm lacking a few things I ate because they aren't in the database and I'm feeling too lazy to move the two cats off my lap and get up and get them to log them. But I didn't break the 1650 that I consider my REAL high calorie days... so I'm okay.
As I said I worked out today. Did a short one, 28 minutes, but high calorie burn... I didn't want to make myself feel like crap the first day back to working out. Tomorrow I hope to pair one of the other Wii Workouts with the aerobics and go closer to 40-60 minutes.
Don't know why I'm always so hungry.
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66,0 kg
Perdidos até agora: 15,6 kg.
Ainda faltam: 4,8 kg.
Dieta seguida: Fraco.
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1359 kcal
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Gord: 42,48g | Prot: 62,50g | Carbs: 194,87g.
Café da Manhã: Fiber One Oats and Chocolate. Almoço: Doritos 3rd Degree Burn, Kroger Turkey Pepperoni, Habanero Finely Shredded Cheese, Deli Flats. Jantar: Kraft Reduced Fat Slices, Sabra Hummus, Tyson Chicken Tenderloins, Kraft Reduced Fat Caesar, Jalapeno Cheddar Wrap, Fish Breading Yellow, Yellow Sweet Corn, Lime Juice. Lanches/Outros: Plum, Peach, Banana, li'l drum. mais...
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2470 kcal
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Exercício:
Estar Sentado - 6 horas, Wii More Active - 28 minutos, Wii Fit Plus - 23 minutos, Dirigir - 35 minutos, Caminhar (Moderado) - 5/kph - 20 minutos, BMR - 16 horas e 14 minutos. mais...
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Ganhando 0,5 kg por Semana
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 Comentários
Hi SQ! I think you're right in not over-doing it after some time away from working out. No injuries needed, you know? I'm hungry lately, too. Even those days when I didn't think I ate much are adding up closer to the 1500 calorie mark. Guess it would help if I'd lay off wine for a while. I'm going to do some errands this morning and hopefully will be up for a workout later today. One of my new Crunch DVD's arrived yesterday - I think it's the butt, thigh, ab one. I must have a dozen DVD's by now - too bad I only like a small handful of them!
Anyway, hope your day goes well. Where did you set up your workout area?
20 jul 10 por membro: redwinelover
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Hey girl. I still haven't worked out today. I don't think it's happening today. Guess it's a day off. How are things going with you? How's the house coming along? Miss you :)
20 jul 10 por membro: redwinelover
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Histórico de Peso de SturgeonQueen
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