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Day 8: I journaled yesterday but it is mysteriously gone :(. I am down 13.8lbs after the first week and I am happy about that. I am feeling REALLY heavy today though... I know this is normal for me aroud this time of the month but I don't like it. I avoided the scale this morning because I don't want to see a gain... just in case. I know I am doing the right thing and am going to continue to do that and track my food and exercise and drink water.
Did DDR last night on the Wii. :) We also got Walk it Out this weekend and it looks really fun. It is just finding time for everyone to use the Wii that gets a little crazy. We need about 3 more LOL.
14 days until we leave on vactation!
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1390 kcal
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Gord: 21,75g | Prot: 102,64g | Carbs: 198,72g.
Café da Manhã: Skinny Vanilla Latte (Venti), Bagel Thins - Everything, Lite Vanilla Yogurt, Fat Free Cream Cheese. Almoço: Coke Zero, cucumber, red pepper, kraft fat free catalina dressing, mushrooms, spring mix, White Lightning Chili. Jantar: barilla rigatoni, tomato, onion, garlic, parsley, Low Fat Chicken Marsala. Lanches/Outros: Mozzerella and cheddar twist, Apple, granola & yogurt snack pac, Peach, Vitamin Water Zero XXX Acai-Blueberry-Pomegranate. mais...
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5611 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 10 minutos, Dirigir - 3 horas, Trabalho de Escritório - 4 horas, DDR - 40 minutos, Estar Sentado - 6 horas e 40 minutos, Dormir - 7 horas, Descansar - 30 minutos, de Pé - 2 horas. mais...
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