Jornal de Paula Alexander, 26 jun 19

Batch prepping: oatmeal, chickpea omelet mix, pancake mix and potatoes. And inventory of my veggies and greens looks like I need to shop. It really helps me save time to batch prep some of my most eaten items on this woe. Have a great day!

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2618 kcal

Gord: 48,66g | Prot: 81,02g | Carbs: 481,61g.   Café da Manhã: Cinnamon, Turmeric (Ground), Bob's Red Mill Flax Seed, Nutiva Organic Chia Seed, Blueberries, Mixed Salad Greens, Old El Paso Thick n' Chunky Salsa - Medium, Claussen Sauerkraut, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Sweet Potato, Carrots, Tea (Brewed), Musselman's Natural Unsweetened Apple Sauce, Oatmeal, Water. Almoço: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Adams Diced Onion, Olives, Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), Old El Paso Thick n' Chunky Salsa - Medium, Brown Rice, Broccoli, Russet Potatoes (Flesh and Skin). Jantar: Pickles, Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), Sweet Potato, Water, Silk Pure Almond Milk - Unsweetened Original, Almonds, Date, Cinnamon, Bananas, Brown Rice. Lanches/Outros: Del Monte Canned Corn, Asparagus, Russet Potatoes (Flesh and Skin), Oatmeal, Trader Joe's 70% Dark Chocolate Wedges, Almonds, Date, Honeycrisp Apples, Cuties Mandarin Orange. mais...

3204 kcal

Exercício: Caminhar (Moderado) - 5/kph - 53 minutos, Descansar - 15 horas e 7 minutos, Dormir - 8 horas. mais...