Jornal de Alnona, 26 jun 19

Water and bloat. I told my Hubby in the morning(yesterday) not to be surprise at a 2 to 3 lb weight loss, he said "no way". Well, in his face😝 No gym today, I'm working on a deck then bulk shopping and cleaning the house in between....lazy, I think not😨😱😳 Have a healthy day 🙋

86,7 kg Perdidos até agora: 17,6 kg.    Ainda faltam: 2,8 kg.    Dieta seguida: Razoavelmente Bem.

---

1141 kcal

Gord: 42,37g | Prot: 64,63g | Carbs: 156,07g.   Café da Manhã: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee with Skim Milk, Butter, Simply Nature Knock Your Sprouts off, Great Value Turkey Sausage Patties, Egg White. Almoço: Fit & Active Strawberry Lemonade, Grapes, Whisps Parmesan Cheese Crisps, Kirkland Signature Turkey Breast Oven Browned. Jantar: Glaceau Vitamin Water Zero Squeezed Lemonade (Bottle), Atkins Endulge Chocolate Coconut Bar, Atkins Endulge Caramel Nut Chew Bar. Lanches/Outros: Chocolate Frozen Yogurt. mais...