Went to a BBQ for my MBA program today, it was good but I kind of went off the rails a little since there really wasn't super healthy food AND an open bar. I don't even think I took in a lot of alcohol so I'm not sure what it was but I was feeling it way quicker and had to bump up dinner to be able to make it home.
Came home and went for a quick swim but maybe I'm still dehydrated from the heat and booze and all because I started feeling ill and had to come inside. (To be fair, I don't spend a lot of time in the sun in weather like this because I'm really fair-skinned and burn easily.)
All I want to do now is nap but I feel like I should do something more exercise wise (and I do need to do homework by tomorrow night for my class). Sigh.
Does not help that the scale was up a little this morning. Logically, I know it's probably nothing to worry about but it bugs considering how sore and tired I felt when I got up. I really could've used another hour or so of sleep.
Ugh. Sitting here, trying to rehydrate and seriously just wanting to fall asleep in the a/c.
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2224 kcal
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Gord: 78,86g | Prot: 102,21g | Carbs: 197,84g.
Café da Manhã: Iced Coffee, Stevia, Milk (Nonfat), Greek Style Nonfat Yogurt - Blueberry. Almoço: Sweet Italian Links Sausage, Ketchup, Mojito, Macaroni or Pasta Salad, Pork Spareribs, American Cheese, Hamburger with 1/4 Lb Meat on Bun. Jantar: american cheese, Ketchup, White Table Wine, Hamburger with 1/4 Lb Meat on Bun. Lanches/Outros: pickle, trader joe's berries, Garden Patch Veggie Soup. mais...
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4349 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 15 minutos, Nadar (Lento) - 30 minutos, Trabalho Doméstico - 1 hora e 30 minutos, de Pé - 1 hora, Estar Sentado - 2 horas, Dormir - 8 horas, Descansar - 4 horas e 45 minutos, Dirigir - 2 horas, Trabalho de Escritório - 3 horas, Calistenia (Leve, p.e. Exercícios em Casa) - 1 hora. mais...
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