|
Ah I woke up feeling so good this morning! I know it doesn't mean much, but I'm a pound lighter than yesterday, which is encouraging; at least I'm starting to move in the right direction again! I think it is a function of not eating after 7 o'clock, and all I had for my dessert was a cup of decaf coffee. I'm also loving the fact that I'm sore from my workout... that hasn't happened in a long time! I'm really motivated to stay with this now. I've realized the trick is to keep myself busy so that I do not snack as much, and when I do want to snack, I ask myself if i really want it.
Hope you all are doing well!
|
49,9 kg
Perdidos até agora: 0,5 kg.
Ainda faltam: 2,3 kg.
Dieta seguida: 100%.
|
|
718 kcal
|
Gord: 18,14g | Prot: 23,19g | Carbs: 122,90g.
Café da Manhã: water, banana bread. Jantar: milk, Japanese Pan Noodle Trio with Green Salad and Fat Free Asian Dressing. Lanches/Outros: splenda, decaf coffee, Milk, Cow's, Fluid, Other Than Whole, 1%, or Skim, splenda, tea, propel, water. mais...
|
|
1933 kcal
|
Exercício:
Calistenia (Pesada, p.e. Flexões) - 10 minutos, Ciclismo (Moderado) - 21/kph - 20 minutos, Ciclismo (Rápido) - 24/kph - 15 minutos, Máquina de Exercício (Moderado) - 5 minutos, Máquina de Exercício (Rápido) - 40 minutos, Dormir - 10 horas, Descansar - 10 horas e 29 minutos, Trabalho Doméstico - 10 minutos, Caminhar (Rápido) - 5,5/kph - 11 minutos, Estar Sentado - 1 hora, Dirigir - 40 minutos. mais...
|
Perdendo 3,2 kg por Semana
|