Jornal de AmberGry33, 21 jun 19

I was 172-174 lbs this past winter.. so if I go by my highest weight I’ve lost 15 lbs. since winter. I hope I can keep it off now and still lose some because I feel better and healthier.

71,4 kg Perdidos até agora: 8,0 kg.    Ainda faltam: 9,7 kg.    Dieta seguida: Razoavelmente Bem.

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1178 kcal

Gord: 37,56g | Prot: 85,26g | Carbs: 51,19g.   Café da Manhã: Coffee. Jantar: Thai Kitchen Sweet Red Chili Sauce, Freshlike Mixed Vegetables, Chicken Breast. Lanches/Outros: Planters Trail Mix Spicy Nuts & Cajun Sticks, White Claw Hard Seltzer, Dry Roasted Peanuts (with Salt) . mais...