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Just got back from a good, but very tiring day. Went tubing which is actually a bit of work out since there's some paddling involved. The place I went to includes a BBQ lunch and I'm kinda proud of myself for picking the grilled chicken sandwich over the standard 2 hot dogs or a hamburger choices. I also picked pretzels over chips or a frozen candy bar. Spent about 3 hours on the river then went outlet shopping nearby. Ended up at a Mexican place for dinner where I actually ended up having this really good garlic chicken with rice, beans and a salad. I did indulge a little with a regular ice at Rita's since it's hot but I think the rest of the day makes up for it.
I also did a ridiculous amount of driving, about an hour each way to meet the friend I went with and then about another hour each way to get to the tubing place. I'm basically exhausted at the moment. I was thinking I'd be able to do some light exercise when I get home tonight (some yoga or something) to make up for the tubing (since I have no idea if that's even decent exercise) but I'm completely wiped.
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1683 kcal
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Gord: 33,28g | Prot: 77,85g | Carbs: 273,56g.
Café da Manhã: DDSmart Iced Coffee with Skim Milk, Multigrain Bagel. Almoço: Diet Coke, Mini Pretzels, Ketchup, American Cheese, Hamburger Buns, Grilled Chicken (Skin Not Eaten). Jantar: Cooked Garlic, Black Beans, Yellow Rice, Iceberg Lettuce (Includes Crisphead Types), Boneless Skinless Chicken Breast. Lanches/Outros: cream cheese, Rita's Water Ice. mais...
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4710 kcal
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Exercício:
Trabalho de Escritório - 1 hora, Trabalho Doméstico - 1 hora, Estar Sentado - 1 hora, Caminhar (Lento) - 3/kph - 20 minutos, Calistenia (Leve, p.e. Exercícios em Casa) - 3 horas, Dormir - 8 horas, Descansar - 4 horas e 40 minutos, Dirigir - 4 horas, Fazer Compras - 1 hora. mais...
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