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aku nih udah 1 bulan lebih (tepatnya sblm puasa ramadhan) bb stuck diangka 60.4kg, mau nurunin sekitar 5kg lagi kok susah amat....apakah intake kalori harus dikurangin lagi? atau harus diakalin dengan intermittent fasting tapi dengan jumlah kalori yg sama?
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60,4 kg
Perdidos até agora: 9,6 kg.
Ainda faltam: 10,4 kg.
Dieta seguida: Razoavelmente Bem.
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714 kcal
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Gord: 26,43g | Prot: 45,68g | Carbs: 79,58g.
Café da Manhã: Tahu Isi, Herbalife F1 Nutritional Shake Mix, Diamond Non Fat Milk (200ml). Almoço: Fried Tofu (with Calcium Sulfate) , Bakmi GM Bakso. Jantar: Regular Tofu (with Calcium Sulfate) , Cooked Spinach (from Fresh, Fat Added in Cooking), Boiled Egg. Lanches/Outros: Brown Sugar , Coffee, Diamond Fresh Milk, Watermelon. mais...
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Perdendo 0,1 kg por Semana
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