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Being thankful has changed my life! The energy of "Thank You" is one of my most powerful sources of energy. THANK YOU for nourishment, energy, my kind friends. I appreciate that I know how to build a healthy strong body from the inside out. I am constantly out in this world thanking the people I love and the strangers along the way, for kind words and actions energize my life. "I am awake basking in the sunlight of Life"! (24 of 94) TOWANDA!!!
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74,6 kg
Perdidos até agora: 12,9 kg.
Ainda faltam: 13,4 kg.
Dieta seguida: Razoavelmente Bem.
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1478 kcal
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Gord: 51,84g | Prot: 70,62g | Carbs: 197,40g.
Café da Manhã: mini wheats, activia, watermelon, coffee. Almoço: Fuji Apples, wheat thins, cheese, roast beef. Jantar: watermelon, wheat thins, roast beef. Lanches/Outros: watermelon, apple. mais...
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3039 kcal
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Exercício:
stair master - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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peso estável
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