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Marking this day in my calendar. I have set myself this challenge .
TO LOSE 21LBS IN 18 MONTHS .
Not to big , but also not to small .
Going to be trying extra hard this time . I have done it before , so there is no excuse . I CAN DO IT AGAIN .....
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1579 kcal
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Gord: 41,90g | Prot: 84,39g | Carbs: 255,74g.
Café da Manhã: Tea with Milk, Aldi Malted Wheaties, Semi-Skimmed Milk. Almoço: Chutney, Aldi Extra Mature Cheddar Cheese, Aldi Savour Bakes Sesame Crispbreads, Apples, Aldi Alcafe Light Latte, Lettuce, Cucumber (with Peel), Tesco Baby Plum Tomatoes, Aldi Delicious Deserts Jelly, Peaches (Solids and Liquids, Extra Light Syrup, Canned). Jantar: Beef Stew, Yorkshire Pudding. Lanches/Outros: Bassett's Murray Mints. mais...
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2862 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 1 hora, Trabalho de Escritório - 2 horas, Estar Sentado - 6 horas, keep moving - 30 minutos, Descansar - 3 horas e 30 minutos, Dormir - 11 horas. mais...
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