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Steady weight this morning. That actually makes me happy, don't get me wrong, I definitely want to see the number go down. However, being steady after the huge drop earlier in the week is great since I figure I probably did lose some weight this week.
Also, woke up with an actual appetite this morning. I know that sounds strange by typically I wake up either not hungry or even nauseous. Then a few hours later I'm actually ravenous. Physically, I'm actually feeling pretty good at the moment.
I'm going to bump my gym workout back to the afternoon/evening. I really need to get some work done for my grad class that's due tomorrow. I'm meeting a friend for lunch later so I'd like to have at least some of my schoolwork done by then.
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1463 kcal
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Gord: 56,70g | Prot: 68,57g | Carbs: 171,83g.
Café da Manhã: Stevia, Milk (Nonfat), Iced Coffee, Pepperoni Pizza. Almoço: Rye Bread, margarine, sugar free vanilla , nonfat milk, venti iced coffee, diet pepsi, french fries, chicken noodle soup, fat free italian, salad, mozzarella, pesto, grilled chicken. Jantar: water, trader joe's berries, margarine, pickle, french fries, pesto, rye bread, mozzarella, grilled chicken, trader joe's edamame. Lanches/Outros: Honey Whole Wheat Pretzel Sticks, trader joe's berries, Greek Style Nonfat Yogurt - Honey. mais...
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4380 kcal
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Exercício:
Wii Fit Plus - 31 minutos, Estar Sentado - 1 hora, Caminhar (Lento) - 3/kph - 15 minutos, Máquina de Exercício (Rápido) - 33 minutos, Dirigir - 30 minutos, Dormir - 8 horas, Descansar - 6 horas e 11 minutos, Trabalho de Escritório - 6 horas, Trabalho Doméstico - 1 hora. mais...
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