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Day 3: I am feeling so good about "this time". Don't we always say that though? For some reason however, in the past, I have thought I knew so much about HOW to get healthy I just had to DO it... I am now finding out that I really don't know much and I have this hunger to learn. I want to learn about nutrition and getting myself and my entire family healthy. Yes, I desperately want to lose weight but I know that will come with getting healthy!
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1443 kcal
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Gord: 54,21g | Prot: 89,81g | Carbs: 172,84g.
Café da Manhã: Coke Zero, White Pita Bread, Mushrooms, Sweet Red Peppers, Onions, Smoked Honey Ham (Cooked), ReddiEgg Real Egg Product. Almoço: Water (Bottled), trader joe's pita, cole slaw mix, kikkoman soy sauce, Sweet Red Peppers, water chestnuts, baby spinach leaves, green onions, cilantro, lime juice, tuna. Jantar: Light Sour Cream, Salsa, Ground Turkey, Cantaloupe Melons, Strawberries, Light Done Right House Italian Reduced Fat Salad Dressing, Spinach, Mini Whole Wheat Pita Pockets, Cow Pals String Cheese, Oven Roasted Turkey Breast, Crazy Bread. Lanches/Outros: Coke Zero, Cheez It, Nectarines, Vitamin Water Zero XXX Acai-Blueberry-Pomegranate. mais...
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3499 kcal
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Exercício:
Dirigir - 2 horas, Trabalho de Escritório - 4 horas, Descansar - 11 horas, Dormir - 7 horas. mais...
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