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Down again in weight today, I still think it's all water weight since I doubt that simple cardio alone is doing this much. I'll take the "fake" weight loss though if it keeps the motivation up - which it DID help me go to the gym this morning. Four mornings in a row is some kind of record for me, considering that my ass is pretty much usually planted on my couch.
I need to run out to Trader Joe's to pick up some groceries but I really really want to make sure I'm not hungry before I go to the store because that's when I get all these ideas to buy chocolate or whatever. Most of the stuff there is healthy but I really need to be careful what I actually bring into the house. I spent the last three months eating ridiculous amounts of ice cream and got so off-track it's not funny.
Anyway, off I go.
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1660 kcal
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Gord: 28,62g | Prot: 70,95g | Carbs: 251,05g.
Café da Manhã: Greek Style Nonfat Yogurt - Blueberry, Stevia, Iced Coffee, Milk (Nonfat). Almoço: Gnocchi Alla Sorrentina, trader joe's garden patch soup, Sausage & Pepperoni Pizza. Jantar: Chicken Tikka Masala with Cumin Flavored Basmati Rice, Merlot Wine, Gnocchi Alla Sorrentina. Lanches/Outros: Garden Patch Veggie Soup, Honey Whole Wheat Pretzel Sticks, water, trader joe's frozen berries. mais...
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4443 kcal
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Exercício:
Fazer Compras - 1 hora, Trabalho de Escritório - 3 horas, Dirigir - 35 minutos, Estar Sentado - 1 hora e 30 minutos, Trabalho Doméstico - 2 horas, Dormir - 8 horas, Descansar - 7 horas e 13 minutos, Caminhar (Lento) - 3/kph - 10 minutos, Máquina de Exercício (Rápido) - 32 minutos. mais...
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