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Hello, hi, good morning, good afternoon, good day!
Well today I have my counselling appointment. Not sure how this one will go at all. Had a couple now but still get nervous about them.
Anyways yesterday I ate so well and actually recorded it. I was floored how when I put my mind to it how I could control what I ate. The simple things that make you go duh!! Lol
I also stepped on the scale 3x and each time it gave me a different number but I recorded the highest. I might check again this morning just to see!
there were two other things that I did too. One was read my book which I found calming, and then out to do errands. The grocery store was involved and I knew exactly what I wanted so I got it and got out.
Regarding the grocery store, I have had the hardest time doing my shopping because food is just not appealing to me. I have been through this phase before, so to combat it I make a list and follow it. The benefit of living across the street from one is that I can do it daily if I need too. :)
Well that's about it... Hope everyone has a good day!!
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819 kcal
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Gord: 18,65g | Prot: 21,58g | Carbs: 155,19g.
Café da Manhã: Crunchy Granola Bar - Oats 'N' Honey, No Calorie Sweetener (Packets), Coffee, White Sugar (Granulated or Lump), Lemon, Water. Almoço: Bananas, Smooth Peanut Butter, Flax and Quinoa Bread, Water. Jantar: No Calorie Sweetener (Packets), Water, Green Tea, Onions, Margarine, Pure Olive Oil, Broccoli, Cauliflower, Portabella Mushrooms, Brown and Wild Rice. Lanches/Outros: No Calorie Sweetener, Herbal Tea, Water, Dried Prune, Gala Apples, Grapefruit (Pink and Red). mais...
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1644 kcal
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Exercício:
Fazer Compras - 30 minutos, Caminhar (Moderado) - 5/kph - 1 hora, Descansar - 14 horas e 30 minutos, Dormir - 8 horas. mais...
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