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Today I stepped it up at the gym...raised the resistance on the elliptical and stayed on it a little bit longer in order to burn 500 calories...then I saw spin class starting and missed it so much that I popped in and did 20 minutes with them.
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1711 kcal
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Gord: 102,13g | Prot: 129,19g | Carbs: 85,70g.
Café da Manhã: Philadelphia Original Cream Cheese original cream cheese, Keto Bagel, Cream (Half & Half). Almoço: Kraft 100% Grated Parmesan Cheese, Prego Roasted Garlic Parmesan Alfredo Sauce, Kirkland Signature Normandy-Style Vegetable Blend, Smithfield Santa Maria Pork Shoulder Roast. Jantar: Werther's Original Sugar Free Caramel Hard Candies, Evolution Avocado Salsa, El Pollo Loco Double Chicken Avocado Salad. Lanches/Outros: Food Club Sugar Free Hazelnut Coffee Creamer. mais...
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2799 kcal
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Exercício:
Spinning - 20 minutos, Caminhar (Rápido) - 5,5/kph - 1 hora, Elíptico - 37 minutos, Descansar - 14 horas e 3 minutos, Dormir - 8 horas. mais...
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 Comentários
Nice stamina..care to share 😁
05 jun 19 por membro: Alnona
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Wow. OK now I have a goal. LOL
05 jun 19 por membro: liv001
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05 jun 19 por membro: adefwebserver
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I have tons of energy once you get my butt moving!!! Good luck getting it moving all the time though haha
05 jun 19 por membro: Sharons Victory
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That's the Sharon we know! Kicking A$$
05 jun 19 por membro: HCB
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Very good!! Hope you picked up some dumbbells too at some point?? Lol jk. Up to you but they are so beneficial in many ways.
05 jun 19 por membro: wifey9707
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