|
Correction to weight; going by bare weight on home scale, the one I've always used as opposed to the scale at work (which was measured with clothing and shoes.)
Things are going well with getting back on point. I'm resisting the sweets, eating within parameters and on schedule, getting my exercise in, and getting my sleep in.
Here's to staying focussed, motivated, and determined!
|
83,5 kg
Perdidos até agora: 10,9 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
|
|
2424 kcal
|
Gord: 146,24g | Prot: 207,35g | Carbs: 74,06g.
Café da Manhã: rockstar zero carb, premier protein shake. Almoço: bulls eye bbq, kraft real mayo, american cheese, bacon, ground beef, lucerne mozzarella, flat out light italian flatbread, artichoke dip, foster farms island teriyaki . Jantar: diet coke, good sense sunflower nuts, rotisserie chicken. Lanches/Outros: hazelnut sugar free syrup, half and half, espresso, coffee, rockstar recovery tea lemonade, cashews, body fortress whey isolate. mais...
|
Perdendo 34,9 kg por Semana
|