|
I am starting to find that Atkins works, but only if I keep my fat low as well as my carbs. I am probably not in ketosis yet, but I should be any day now.
28 days ago I weighed 206lb.
Today I weigh 194
Lost 12lb
Just under 1/2 lb a day
At this rate, I will be at my first 'milestone' (165) in 60 days.
|
361 kcal
|
Gord: 9,06g | Prot: 45,30g | Carbs: 23,15g.
Café da Manhã: coffee, Original Lite Coffee Creamer, sweetener, cucumber. Almoço: bottled water, tuna. Jantar: french fries. mais...
|
|
2692 kcal
|
Exercício:
Trabalho de Escritório - 9 horas, Caminhar (Rápido) - 5,5/kph - 30 minutos, Descansar - 6 horas e 30 minutos, Dormir - 8 horas. mais...
|
|