Jornal de pam-u-la, 16 jan 13

Hello!

So yesterday I was in a bad head space. Yes I was pondering if I should stay on here! But honestly I would miss my buds.

So how did I get through my mind warp?? Well I stayed busy and productive, actually could not sit still. What did I get done? 5 loads of laundry which meant lots of stairs (always a good thing)! Then I cleaned up around the apartment. Still stuff to do but after 7hrs I thought meh I'll do more tomorrow.
I also made a connection regarding eating too, if I am busy and occupy my mind with other things the need to fill my face lessons dramatically. Go figure.. It's not like rocket science or anything.
Then last night the boys all showed up, 3 guys and me made for some rather interesting conversations specially since they forgot I was a girl. But apparently to them I am just one of the boys, maybe because I can be as graphic and can say things that make them blush.. Oh yeah and picking their brains, drawing out what they are really trying to say also makes them shake their heads too.. Can we say hello to powerful me.
TODAY however I need to be powerful on me.. Pick my own brain and stay busy again. But for now I am enjoying a cup of strong brew and the peace and quiet of the place I call home.
Hope everyone has a good midweek day!!

** look out "jack". I feel the bitch coming back, take no shit from anyone and that includes me". ****

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776 kcal

Gord: 32,22g | Prot: 22,43g | Carbs: 112,23g.   Café da Manhã: Water, Lemon, White Sugar (Granulated or Lump), Coffee, No Calorie Sweetener (Packets). Almoço: Water, Smooth Peanut Butter, Flax and Quinoa Bread. Jantar: Pure Olive Oil, Margarine, Salsa (Ready to Serve), Zucchini, Onions, Green Tea, Mushrooms. Lanches/Outros: True Almond Unsweetened Vanilla, Water, Herbal Tea, No Calorie Sweetener, Kiwi Fruit, Banana, Gala Apples. mais...

1597 kcal

Exercício: Caminhar (Moderado) - 5/kph - 40 minutos, Fazer Compras - 20 minutos, Descansar - 15 horas, Dormir - 8 horas. mais...