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So this week so far I've gotten into the routine of doing the quick body test on the wii fit, going to gym (thankfully walking distance of my apartment) doing 30ish minutes of hard-core cardio cycling, then coming back and rehydrating. I've been jumping on the wii fit later at night just to release some tension and calm down before bed. Seems to be working so far, I guess. *shrug*
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1647 kcal
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Gord: 56,40g | Prot: 116,19g | Carbs: 165,74g.
Café da Manhã: Milk (Nonfat), Iced Brewed Coffee (Venti), Greek Style Nonfat Yogurt - Blueberry, Iced Coffee, Stevia, Milk (Nonfat). Almoço: Diet Coke (8 oz Bottle), Side Salad (No Dressing), Fat Free French Dressing, Ultimate Chicken Grill Sandwich. Jantar: Hamburger Rolls, Lean Turkey Burgers, Hamburger with 1/4 Lb Meat on Bun, Ketchup. mais...
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4657 kcal
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Exercício:
wii fit plus - 31 minutos, Trabalho Doméstico - 1 hora, Fazer Compras - 2 horas e 45 minutos, Dirigir - 2 horas, Trabalho de Escritório - 3 horas, Dormir - 8 horas, Descansar - 6 horas e 2 minutos, Máquina de Exercício (Rápido) - 32 minutos, Caminhar (Lento) - 3/kph - 10 minutos. mais...
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