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What do you do when you feel like you’re starving and roaming the kitchen looking for food but rejecting it all since you think you’re in a good balance so far today?
I feel a little mental🥴
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2161 kcal
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Gord: 105,15g | Prot: 123,40g | Carbs: 186,55g.
Café da Manhã: Blueberry smoothie for one, Vital Proteins Collagen Peptides, Maple Syrup , Turkey Breakfast Sausage, Buttermilk Pancakes. Almoço: Betty Crocker Snickerdoodle Cookie, Baked or Fried Coated Chicken Breast with Skin, Carrots, Brussels Sprouts. Jantar: Plexus Lean Chocolate Whey Protein Shake, Silk Pure Almond Milk - Unsweetened Original. Lanches/Outros: Maple Syrup, King Arthur Flour Gluten Free All-Purpose Baking Mix, Butter. mais...
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3445 kcal
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Exercício:
Trabalho - 3 horas, Trabalho Doméstico - 1 hora, Cozinhar - 45 minutos, Dirigir - 1 hora e 30 minutos, Compra do Supermercado - 1 hora, Dormir - 8 horas, Descansar - 5 horas, Amamentar - 45 minutos, Roçada do Gramado - 3 horas. mais...
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