Jornal de Shannon1743, 13 jul 10

Day two... so far so good :) Counting calories is a new concept to me. My breakfast today was very filling and yummy and only 174 calories!

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1261 kcal

Gord: 22,80g | Prot: 88,69g | Carbs: 187,03g.   Café da Manhã: Smoked Honey Ham (Cooked), Diet Coke (Macho), Vegetable Oil, Onions, Sweet Red Peppers, Mini Whole Wheat Pita Pockets. Almoço: Ginger, Water (Bottled), Cucumber (Peeled), Tomatoes, Light Balsamic Vinaigrette Dressing, Spring Mix, Light Zesty! Santa Fe Style Chicken Soup. Jantar: Garlic, Freshly Squeezed Orange Juice, Hoisin Sauce, Waterchestnuts, Shiitake Mushrooms (Without Salt, Cooked), Boneless Skinless Chicken Breast. Lanches/Outros: Lite Yogurt, Original Graham Crackers, Skinny Vanilla Latte (Venti), Diet Coke (Macho), Cheez It, Vitamin Water Zero Go-Go Mixed Berry, Nectarines. mais...

4116 kcal

Exercício: Tocar um Instrumento Musical - 2 horas e 30 minutos, Fazer Compras - 1 hora e 30 minutos, Dirigir - 2 horas, Trabalho de Escritório - 4 horas, Descansar - 7 horas, Dormir - 7 horas. mais...