|
Ha ahhh .. at least I stayed the same, better than a plus but still I will have to work hard to get through this barrier , in the hope of a loss sometime soon .
|
2073 kcal
|
Gord: 64,73g | Prot: 87,29g | Carbs: 323,52g.
Café da Manhã: Semi-Skimmed Milk, Aldi Malted Wheaties, Tea with Milk. Almoço: Peaches (Solids and Liquids, Extra Light Syrup, Canned), Aldi Delicious Deserts Jelly, Tesco Baby Plum Tomatoes, Cucumber (with Peel), Lettuce, Aldi Alcafe Light Latte, Apples, Aldi Savour Bakes Sesame Crispbreads, Aldi Extra Mature Cheddar Cheese, Chutney. Jantar: Fish Pie. Lanches/Outros: Aldi Alcafe Light Latte, Belvita Breakfast Cocoa with Choc Chips, Bassett's Murray Mints. mais...
|
|
3210 kcal
|
Exercício:
keep moving - 30 minutos, Limpeza - 1 hora, Estar Sentado - 6 horas, Trabalho de Escritório - 2 horas, mild stretch for core - 1 hora, Dormir - 8 horas, Descansar - 5 horas e 20 minutos, Subir Escadas - 10 minutos. mais...
|
|