have your weigh loss sometimes shocked you so much you was scared to record it, because you still cant believe it? That's how I feel
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76,2 kg
Perdidos até agora: 26,3 kg.
Ainda faltam: 19,5 kg.
Dieta seguida: 100%.
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1205 kcal
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Gord: 23,44g | Prot: 74,31g | Carbs: 192,54g.
Café da Manhã: Bananas, Zoi greek yogurt, Spinach (Chopped or Leaf, Frozen), Blueberries. Almoço: pitted prunes, Apples, Steamed Blackeyed Peas. Jantar: Cucumber (with Peel), Tomatoes, Cos or Romaine Lettuce, 99% Fat Free Smoked Turkey Breast, Young Green Onions (Tops Only), Mushrooms, Jalapeno Ranch Dressing & Dip, Banana Pepper. mais...
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2344 kcal
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Exercício:
Trabalho Doméstico - 1 hora, Dirigir - 1 hora, Trabalho de Escritório - 8 horas, Descansar - 6 horas, Dormir - 8 horas. mais...
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Perdendo 1,6 kg por Semana
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