I have one more lb til my first goal! I can't believe that it took a little more then 5 months to get my first goal and it wasn't all that hard work. What have I been waiting for all this time? It doesn't take me away from my normal life style, just a few adjustments and WOW. I want to lose 30 more lbs by June 1, 2013 so let's see if I can do this. After that its called maintaining :)
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1507 kcal
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Gord: 46,07g | Prot: 91,41g | Carbs: 191,90g.
Café da Manhã: Pure Almond Milk - Original, Spinach, Strawberries, Blackberries, Bananas, Scrambled Egg (Whole, Cooked). Almoço: Light & Fit Greek - Vanilla, lean cuisine ranchero. Jantar: Beef Taco Meat, Natural Finely Shredded Colby & Monterey Jack Cheese, Flour Tortillas (Small), Original Taco Sauce, Lettuce. Lanches/Outros: Pure Almond Milk - Original, Special K Chocolatey Strawberry Cereal, Bananas, Original Beef Jerky, Water. mais...
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2374 kcal
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Exercício:
Dançar (Passo Rápido, Aeróbio) - 10 minutos, Fazer Compras - 1 hora, Misc workouts - 30 minutos, Estar Sentado - 3 horas, Trabalho de Escritório - 4 horas, Dormir - 8 horas, Descansar - 6 horas, Dirigir - 1 hora e 20 minutos. mais...
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