Jornal de sleclerc, 11 jul 10

Hey everyone I stumbled across this site and really like the support and amount of current activity/members. i have been readign alot on this diet, trying to understand to follow it properly. Anyhows, my name is Stephanie and Im a mom of two.

A little about where Im at... I do NOT like my body right now. I want to change my way of eating but it's difficult for me. Im way addicted to carbs, specifically Candy. I love it, crave it and have been that way forever. I know I need to stop and make this a way of eating not just a temporary thing.
I started Atkins on June 21, 2010 and was 174, as of today Im 164.7. Im not a good cook so its hard for me to keep the menu varied. I do enjoy the atkins bars but do not eat more than one a day.
Thanks for listening! Hope to get to know everyone..Stephanie

929 kcal Gord: 56,67g | Prot: 87,62g | Carbs: 9,52g.   Café da Manhã: egg. Almoço: ginger dressing, bratwurst, salad. Jantar: diet coke, Baked or Broiled Shrimp, fried wings. Lanches/Outros: sugar free jello. mais...
1890 kcal Exercício: Caminhar (Lento) - 3/kph - 1 hora, Descansar - 14 horas, Dormir - 9 horas. mais...

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Comentários 
Welcome to the Atkins WOE! I have found it to be a wonderful journey especially with the help from the folks here and on the Atkin's forum Friends in Low Carb Places (that's from the actual Atkin's site) I'll send you a buddy request if you have questions feel free to ask! 
11 jul 10 por membro: Myree67
Hi Stephanie - I started my Atkins WOE (way of eating) in May, I was 173 and now I am 152. What I have found is that after a while your taste just changes. The day I hit 20lbs loss I thought I would treat myself with a "cheat meal" I basically lived a "Jack in the Box" and LOVED sweets - before I started Atkins. So I went and ordered, I took 2 bites and discovered that it wasn't as good as I remembered. I threw out the bun and ate the inside. The next morning I thought I would have french toast with my kids and the same thing - took 2 bites and tossed it! As for not being a "good cook" check out the recipe section here! There are so many "user friendly" great recipes. Check it out. I go there all the time! Good luck to you on your great sucess!  
11 jul 10 por membro: WendyCav

     
 

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