Jornal de Sharons Victory, 22 mai 19

Just checking in.

I'm fasting right now.

I have strep throat.

I'm taking antibiotics and just fasting...I'll get back on track next week.

I guess I needed a wake up call that I wont always be well so I need to reach goal and be healthy when I'm well and not take my healthy body for granted.

1267 kcal Gord: 59,13g | Prot: 113,93g | Carbs: 64,29g.   Café da Manhã: Cream (Half & Half). Jantar: Spindrift Blackberry Sparkling Water, Laughing Cow Mini Babybel Gouda Semisoft Cheese, Skippy Extra Crunchy Super Chunk Peanut Butter, Halls Sugar Free Cough Drops, Bacon Grease, Zucchini, Werther's Original Sugar Free Hard Candies, Blackberries, Roasted Broiled or Baked Chicken Breast. mais...

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Comentários 
Take care of yourself! 
22 mai 19 por membro: adefwebserver
That's how I learned to care for myself TOO! When I am not anesthetized by the food I have eaten....I can figure out what to do next. Experience after KETO sticks!!!! 
22 mai 19 por membro: Judyrose1997
oh noo, I hate Strep throat virus 🥵🤬 
22 mai 19 por membro: Keilin_4
Strep is the worse. Hope you feel better soon. ❤ 
22 mai 19 por membro: Becc@
Feel better. 
22 mai 19 por membro: FullaBella
[hugs] 
22 mai 19 por membro: From371to184
Feed a cold.... my Grandma says so! 😇 
22 mai 19 por membro: 66Pack
hope you feel better soon.  
22 mai 19 por membro: LTHOMP56
So grateful for those antibiotics when you need them! Feel better soon. 
22 mai 19 por membro: erikahollister
Hope you feel better soon. Step hurts and you feel so sick with it. 
22 mai 19 por membro: jcmama777
Sending get well wishes! 
22 mai 19 por membro: pdsmith72163
Hope get to feeling better. Take care 
22 mai 19 por membro: eatolive4life
hope you feel better soon, you'll get back on track ,keep your head up 💯 
22 mai 19 por membro: saul2313
Was just thinking that if I get sick, I'll try out extended fasting like a dog do instinctively. Suspect you'll get well again soon, and hope so too. 
22 mai 19 por membro: Diddlee
OUF! I hate sore throat pain! Get well soon, Sharon! ( BTW -How do y'all get the Emojis? )  
22 mai 19 por membro: Moe Menard
Thank you 
22 mai 19 por membro: brianouthouse
Be well! 
22 mai 19 por membro: HCB
One min at a time. Feel better! 
23 mai 19 por membro: jessabridge4444
Feel better soon!!! 
23 mai 19 por membro: liv001
feel better ❤ 
23 mai 19 por membro: QueenMari3

     
 

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