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Hi all . In the hope that this would helped properly kick start my journey , with positive sign .
I have started a new group .......
All Together Now .
Fancy joining ?
We will see you there .....xx
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1724 kcal
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Gord: 62,44g | Prot: 54,02g | Carbs: 240,13g.
Café da Manhã: Aldi Malted Milk Biscuit, Tea with Milk. Almoço: Chutney, Aldi Extra Mature Cheddar Cheese, Aldi Savour Bakes Sesame Crispbreads, Apples, Aldi Alcafe Light Latte, Lettuce, Cucumber (with Peel), Tesco Baby Plum Tomatoes. Jantar: Aldi Pork Sausages, Beef or Meat Gravy, Potatoes (Flesh, with Salt, Boiled), Cauliflower, Green String Beans. Lanches/Outros: Bassett's Murray Mints, Belvita Breakfast Cocoa with Choc Chips, Holly Lane Angel Slices, Bassett's Murray Mints. mais...
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3156 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 1 hora, Subir Escadas - 10 minutos, mild stretch for core - 1 hora, Trabalho de Escritório - 2 horas, Estar Sentado - 6 horas, Dormir - 11 horas, Descansar - 1 hora e 50 minutos, Fazer Compras - 1 hora. mais...
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