Jornal de Alnona, 20 mai 19

I went completely off the rails today. I would usually blame it on the pain (diverticulitis) or my hurt feelings(The Hubby), but I'm not doing that anymore. I need to own my short comings and get back on track. .no excuses. I know I have to take it easy but not stop. My Hubby acknowledged I haven't been myself and asked if it was because I haven't been to the gym, I said yes it was. I finally found something that works for me, physically and mentally and I allowed my Hubby to guilt me out of going. It stops tonight. I was going to come on tonight to let everyone know I wouldn't be on for awhile, but the hell with that. I refuse to give up my journey for anyone or anything. Thank you all for being here for me. I'm back on the healthy train and I intend on staying here a long time. Love to you all🙋

86,8 kg Perdidos até agora: 17,6 kg.    Ainda faltam: 2,9 kg.    Dieta seguida: Razoavelmente Bem.

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1246 kcal

Gord: 38,19g | Prot: 26,61g | Carbs: 208,67g.   Café da Manhã: Boost Boost High Protein, Coffee. Almoço: Kirkland Signature Salted Caramels with Sea Salt, Adirondack Lemon Spring Water, Splenda No Calorie Sweetener Packets, Tea (Brewed). Jantar: Great Value Skim Milk, Post Nilla Cereal Banana Pudding, Ragu Creamy Basil Alfredo Sauce, Kroger Bowties. Lanches/Outros: Splenda No Calorie Sweetener Packets, Tea (Brewed), Kirkland Signature Salted Caramels with Sea Salt, Utz Extra Dark Specials Pretzels. mais...