|
postfoto dulu sebelum pipi tembem ini bener2 ilang :)). bulan lalu masih ngerasain bb 85, eh udah 76 aja. 4 tahun lalu padahal selama puasa hampir tiap hari lari, total lari selama puasa 130 km lebih tapi cuma turun 3-4 kilo gegara makan dibawah bmr.
|
2280 kcal
|
Gord: 90,13g | Prot: 130,70g | Carbs: 235,65g.
Café da Manhã: Indomaret Kacang Bali, Quaker Instant Oatmeal, Telur Rebus, Mutant Whey Core Series, Frisian Flag Susu Bubuk Full Cream. Jantar: Apel, Donat Dilapisi Coklat, Ikan Panggang, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Kurma, Frisian Flag Susu Bubuk Full Cream, Mutant Whey Core Series, Donat Dilapisi Coklat. mais...
|
|
 Comentários
Si abang jaman dl, nongol lg hihihi.. Sehat broo
19 mai 19 por membro: ny.juli
|
ngak tembem kok itu mah. tlg pipi masih lbh tinggi. dah bagus
19 mai 19 por membro: MelYanti
|
@ny.juli iya jarang posting hehehe.alhamdulilah sehat😁
@mel maksudnya pipi tembemnya udah mulai hilang bu dokter..awal puasa masih tembem bgt..😂
19 mai 19 por membro: forid nurham
|
20 mai 19 por membro: anggrainilia
|
20 mai 19 por membro: forid nurham
|
24 mai 19 por membro: sarah noorsadi
|
26 mai 19 por membro: MelYanti
|
You are welcome to the new world order rich and famous, wealthy and powerful?Be part of this elite organization called Illuminati filled with world leaders, business authorities, innovators, artists, and other influential members of this planet....to apply for membership WhatsApp via:+1 276-806-9176
.illuminatiofficialpage71@gmail.com🔺🔺🔺 Join Our Global Unity
23 jul 19 por membro: reflectfedieck
|
| |
|
|
| |
Submeter um Comentário
Você deve iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de forid nurham
|