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Wednesday end of Week 1 Challenge: Below are the results/journal for the ending of week 1....
I was very accountable and involved with the group daily..
I consumed 20 net carbs daily except for New years Day.. Failed one day 60 net carbs on New Years Day which did not consist of any unacceptable sweets..
Ate veggies daily - but didn't meet daily amt... Met the minimum amt only on New Years Day.
Failed daily water intake amt - I always have a hard time with the minimum water intake, this has been going on since day one.. Work in progress on this one!
and I always Record my food daily - after each meal and snack :)
Hope everyone had a wonderful 1st week on the challenge and had much success with weight loss - ounces lead up to pounds!
Hang in there and good luck everyone on Week 2! :D
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82,3 kg
Perdidos até agora: 10,9 kg.
Ainda faltam: 12,0 kg.
Dieta seguida: Razoavelmente Bem.
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668 kcal
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Gord: 48,75g | Prot: 45,36g | Carbs: 12,06g.
Almoço: diet dr pepper, Deviled Eggs. Jantar: kraft sour cream, DB Chunky Chili. Lanches/Outros: Cheeseheads String 100% Natural String Cheese, water (am). mais...
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3207 kcal
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Exercício:
Trabalho Doméstico - 3 horas, Fazer Compras - 15 minutos, Estar Sentado - 10 horas e 55 minutos, Dirigir - 1 hora e 10 minutos, Dormir - 8 horas, Stationary Bike - 40 minutos. mais...
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peso estável
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