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Well had a pretty good day exercised,didn't get anything from the snack machine haven't all week. I did eat lunch at work though a BBQ Pork sandwich but even with that and mac & Cheese for both lunch and dinner I stayed within my points values. Two over cal 5 over fat. But some of it was from nuts which is supposed to be "good" fat.
Lost a few more ounces I'm getting there inch by inch though I wish it were mile by mile but I'll take what I can get
Late entry. Oh no, snack attack that puts me 4 pts over and 9 grams of fat over oh well at least it was healthy snacks so it shouldn't hurt me to bad.
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1382 kcal
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Gord: 29,98g | Prot: 79,13g | Carbs: 198,96g.
Café da Manhã: nofat milk, All-Bran Cereal. Almoço: diet mountain dew, macaroni and cheese, pork sandwich. Jantar: fat free pudding, macaroni and cheese, barbeque sauce, chicken breast canned. Lanches/Outros: pretzels, cheese stick, peanuts. mais...
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2292 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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